https://foodland.iga.com/Recipes/Detail/8110/Apple_Crumble
Fiber Rich; Heart Healthy
Yield: 8 servings
Preparation Time: 20 min; Cook: 50 min
| For the Topping: | |||
| 1 | cup | old-fashioned oats | |
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| 1/3 | cup | whole wheat flour | |
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| 1 1/2 | teaspoons | ground cinnamon | |
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| 1/4 | teaspoon | cardamom | |
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| 3 | tablespoons | honey | |
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| 2 | tablespoons | unsalted butter, melted | |
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| For the Filling: | |||
| 6 | cups | finely diced apple | |
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| 2 | tablespoons | tapioca flour | |
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| 1 1/2 | teaspoons | ground cinnamon | |
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| 1/4 | teaspoon | ground nutmeg | |
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| 1/8 | teaspoon | ground cloves | |
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Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 162 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4g | |
| Saturated Fat: | 1.9g | |
| Cholesterol: | 7.8mg | |
| Sodium: | 0.9mg | |
| Total Carbohydrates: | 32.2g | |
| Dietary Fiber: | 4.3g | |
| Sugars: | 16.5g | |
| Protein: | 2.2g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Preheat the oven to 350 degrees F Coat an 8 x 8 inch pan with nonstick cooking spray.
Mix together the oats, flour, cinnamon, and cardamom in a small bowl. Make a well in the center. Pour in the honey and melted butter. Stir until fully incorporated, set aside.
In a large bowl, toss the apples with the tapioca flour, cinnamon, nutmeg, and cloves until fully coated.
Transfer the filling to the prepared pan, and gently press down with a spatula. Sprinkle evenly with the topping. If topping clumps together, break apart with fingers. Bake for 50 to 60 minutes or until the apples are fork tender. Cool completely to room temperature; then refrigerate for at least 3 hours to allow the filling and juices to thicken before serving.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
https://foodland.iga.com/Recipes/Detail/8110/Apple_Crumble
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