https://foodland.iga.com/Recipes/Detail/4476/Pork_%60N_Kraut_Skillet
Yield: 4 servings
Preparation Time: 35 minutes
| 4 | boneless pork sirloin chops, 1 1/2-inch thick | ||
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| 1 | teaspoon | vegetable oil | |
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| 1 | can | (16 oz.) sauerkraut, rinsed and drained | |
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| 1 | tablespoon | dried minced onion | |
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| 2 | teaspoons | caraway seed | |
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| 1 | teaspoon | dried thyme, crushed | |
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| 1 | large tart apple, cored and sliced into 1/2-inch thick wedges | ||
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| 1/4 | cup | water | |
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Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 245 | |
| Calories From Fat: | 90 | |
| Total Fat: | 10g | |
| Cholesterol: | 73mg | |
| Sodium: | 737mg | |
| Protein: | 25g |
per Three-Ounce Serving:
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
In large skillet, brown chops in hot oil for 3-5 minutes per side, or until nicely browned. Sprinkle lightly with salt and pepper.
Stir together sauerkraut, onion, caraway, thyme, apple and water. Add to skillet; cover and cook 20-30 minutes or until apples are tender and meat is cooked.
Recipe provided by Indiana Pork Producers Association
Please note that some ingredients and brands may not be available in every store.
https://foodland.iga.com/Recipes/Detail/4476/Pork_%60N_Kraut_Skillet
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