https://foodland.iga.com/Recipes/Detail/4131/Quick_Kasha_Pilaf
Kasha (roasted buckwheat) is a whole grain with an appealing nutty flavor
Yield: 4 servings
| 1 | small carrot, sliced | ||
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| 1 | small onion, cut into 8 pieces | ||
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| 1/2 | celery rib, sliced | ||
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| 2 | teaspoon | olive oil | |
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| 1/2 | cup | kasha (buckwheat groats) | |
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| 2 | cups | chicken or vegetable broth | |
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| Salt to taste | |||
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| Pepper to taste | |||
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Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 116 | |
| Calories From Fat: | 18 | |
| Total Fat: | 2g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
In a food processor, pulse the carrot, onion and celery until finely chopped.
In a large, heavy saucepan or small Dutch oven, heat oil over medium-high heat. Stir in the chopped vegetables. Saute until soft for 4 minutes, stirring occasionally.
Mix the kasha into the sauteed vegetables. Stir until fragrant and slightly darker in color, 1 to 2 minutes. Pour in the broth. Cover the pot tightly.
When liquid boils, reduce heat and simmer until liquid is absorbed, about 10 minutes.
Turn off the heat and let pilaf sit 5 minutes. Fluff with a fork. Add salt and pepper as desired and serve.
Source: American Institute for Cancer Research
Please note that some ingredients and brands may not be available in every store.
https://foodland.iga.com/Recipes/Detail/4131/Quick_Kasha_Pilaf
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