https://foodland.iga.com/Recipes/Detail/4128/Basil_Green_Beans
Yield: Serves 4
| 1 | lb. | fresh or frozen green beans | |
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| 1 | tablespoon | minced spring onion | |
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| 1 | teaspoon | olive oil | |
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| 1 | tablespoon | chopped fresh basil | |
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| 1 | teaspoon | garlic powder | |
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| salt to taste | |||
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| pepper to taste | |||
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Yield: Serves 4
Approximate Nutrient Content per serving:
| Calories: | 46 | |
| Calories From Fat: | 9 | |
| Total Fat: | 1g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Trim and snap green beans into thirds. (This step can be done in advance.)
Mince the onion.
Steam beans over boiling water or microwave until tender.
Saute the onions in olive oil until tender.
Add steamed beans, basil and garlic powder. Toss. Season with salt and pepper.
Source: American Institute for Cancer Research
Please note that some ingredients and brands may not be available in every store.
https://foodland.iga.com/Recipes/Detail/4128/Basil_Green_Beans
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